Fit shake
Packaged product Other Foods
Fit shake contains 39 kcal per 100 g.
Roughly 53% of its calories come from protein, with 26% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.99 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 51 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 26%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 6.9 g)
- Fiber0.8 gbelow the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.5 g)
- Fat0.99 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium65 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39.4 kcal | 39 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 2.8 g | 2.8 g |
| Fat | 0.99 g | 0.99 g |
| Fiber | 0.85 g | 0.8 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 64.8 mg | 65 mg |
Product details
- Barcode
- 0810030513018
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carxofa trossejada Bonpreu | 39 | 2.1 g | 6.8 g | 0 g |
| Aranciata Amara Eurospin | 39 | 0 g | 9 g | 0 g |
| Mexican sprite Coca-Cola Company | 39 | 0 g | 10.1 g | 0 g |
| Rainbow Machine Naked | 39 | 0.2 g | 9.2 g | 0 g |
| Blendsmiths Pumpkin | 39 | 0.2 g | 9.8 g | 0.1 g |
| Bebida de chufa sin azúcares añadidos Hacendado | 39 | 0.6 g | 3.5 g | 2.5 g |
| Bio-Karotten Fränkische | 39 | 0.8 g | 6.8 g | 0.2 g |
| Légumes pour potage Toupagel | 39 | 1.3 g | 5.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit shake?
100 g of Fit shake has 39 kcal.
How much protein is in Fit shake?
Fit shake contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Fit shake?
Fit shake has 2.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.7 g of sugars.
How much fat is in Fit shake?
Fit shake contains 0.99 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fit shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit shake?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 9, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030513018. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2582067. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.