Organic Quinoa
Packaged product Nüsse und Samen RALEY'S
Organic Quinoa contains 356 kcal per 100 g. A typical serving of 0.25 cup (45 g) provides about 160 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (378 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for Nüsse und Samen (median 14 g)
- Fiber6,7 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Sugars2,2 gin the top quarter of Nüsse und Samen (median 0 g)
- Fat5,6 gbelow the median for Nüsse und Samen (median 5,8 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656702395
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
INGREDIENTS: ORGANIC QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa ROLAND | 356 | 13,3 g | 66,7 g | 5,6 g |
| Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend WEGMANS | 356 | 8,9 g | 75,6 g | 2,2 g |
| Culinaria, Charcoal Wheat Heirloom Grain CULINARIA | 356 | 15,6 g | 71,1 g | 2,2 g |
| Dakar Curry With Currants Fonio Pilaf, Dakar Curry YOLELE | 356 | 8,9 g | 77,8 g | 2,2 g |
| Mediterranean Quinoa, Mediterranean ROLAND | 356 | 13,3 g | 62,2 g | 6,7 g |
| Whole Grain Blend Of Oats, Red & White Sorghum, & Wild Rice Sorghum Blend, Sorghum Blend WEGMANS | 356 | 13,3 g | 68,9 g | 4,4 g |
| Pearled Barley HANNAFORD | 356 | 8,9 g | 75,6 g | 2,2 g |
| Suya Spice Fonio Pilaf, Suya Spice YOLELE | 356 | 8,9 g | 75,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 356 kcal. 0.25 cup (45 g): about 160 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in 0.25 cup (45 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 14 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 68,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,2 g of sugars.
How much fat is in Organic Quinoa?
Organic Quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juli 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397383. License: CC0 1.0 (U.S. public domain). Source record dated 30. Juli 2020. Imported 6. November 2026.
Last updated: . Source description: "ORGANIC QUINOA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.