Farro flakes
Packaged product Frühstückszerealien Мистраль
Farro flakes contains 344 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 28 % of the Daily Value for Zink, 27 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars | not reported | |
| Protein L | 14,6 g | 29 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 81 mg | 19 % |
| Zink L | 3,1 mg | 28 % |
| Selen L | 9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber10,7 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Fat2,4 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Мистраль
- Barcode
- 4601916007655
- Quantity
- 400г
- Category
- Cerial
Ingredients
Farro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Pops Crunchers Kellog’s | 370 | 11,7 g | 73,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro flakes?
100 g of Farro flakes has 344 kcal.
Is Farro flakes high in protein?
Farro flakes contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Farro flakes?
Farro flakes has 60,7 g of total carbohydrates per 100 g, including 10,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro flakes?
Farro flakes contains 2,4 g of fat per 100 g.
What vitamins and minerals does Farro flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (28 % DV), Thiamin (B1) (27 % DV), Eisen (22 % DV), Magnesium (19 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4601916007655. License: ODbL 1.0 (Open Food Facts). Source record dated 18. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.