Extra Thin Pretzels
Packaged product Süßigkeiten und Desserts HERR'S
Extra Thin Pretzels contains 393 kcal per 100 g. A Serving (28 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 47 % of the Daily Value for Riboflavin (B2), 40 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.040 mg | 89 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,61 mg | 47 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber3,6 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium2.040 mgin the top quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HERR'S
- Barcode
- 0072600009691
- Category
- cookies-biscuits
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SALT, MALT (CORN SYRUP, MALTED BARLEY EXTRACT), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), YEAST, SODA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Ground Whole Wheat Fig Bar, Strawberry NATURE'S BAKERY | 393 | 7,1 g | 71,4 g | 8,9 g |
| Moravian Style Cookie Thins, Salted Caramel DEWEY'S BAKERY | 393 | 3,6 g | 67,9 g | 12,5 g |
| Weis, Chewy Sugar Cookies WEIS | 393 | 3,6 g | 64,3 g | 14,3 g |
| Chewy Cookies, Dutch Cocoa FAREWAY | 393 | 3,6 g | 64,3 g | 14,3 g |
| Weis, Soft & Chewy Cookies WEIS | 393 | 3,6 g | 71,4 g | 12,5 g |
| Sugar Cookies LUNDS & BYERLYS | 393 | 3,6 g | 60,7 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Thin Pretzels?
100 g of Extra Thin Pretzels has 393 kcal. Serving (28 g): about 110 kcal.
Is Extra Thin Pretzels high in protein?
Extra Thin Pretzels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving (28 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,8 g).
How many carbs are in Extra Thin Pretzels?
Extra Thin Pretzels has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Extra Thin Pretzels?
Extra Thin Pretzels contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Extra Thin Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (47 % DV), Niacin (B3) (40 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Thin Pretzels?
100 g contains 2.040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569235. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "EXTRA THIN PRETZELS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.