Extra Longgrain Enriched Parboiled Rice
Packaged product Getreide und Pasta PUBLIX
Extra Longgrain Enriched Parboiled Rice contains 378 kcal per 100 g. A typical serving of 1/4 cup (45 g) provides about 170 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
100 g provides 39 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Folat (B9) L | 157 µg | 39 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 178 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 151 µg |
|---|
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMINE MONONITRATE, FOLIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice, Jasmine SUPREME RICE | 378 | 6,7 g | 82,2 g | 0 g |
| Long Grain Brown Rice 365 EVERYDAY VALUE | 378 | 13,3 g | 73,3 g | 3,3 g |
| Long Grain Brown Rice HARRIS TEETER | 378 | 6,7 g | 75,6 g | 3,3 g |
| Brown Organic Long Grain Rice, Brown BALDUCCI'S | 378 | 8,9 g | 77,8 g | 3,3 g |
| Aged Basmati Rice GOYA | 378 | 8,9 g | 84,4 g | 0 g |
| Brown Basmati Rice WEGMANS ORGANIC | 378 | 6,7 g | 75,6 g | 3,3 g |
| Brown Basmati Rice, Brown Basmati HARRIS TEETER | 378 | 8,9 g | 77,8 g | 2,2 g |
| Brown Long Grain Rice, Brown WEGMANS | 378 | 8,9 g | 77,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Longgrain Enriched Parboiled Rice?
100 g of Extra Longgrain Enriched Parboiled Rice has 378 kcal. 1/4 cup (45 g): about 170 kcal.
How much protein is in Extra Longgrain Enriched Parboiled Rice?
Extra Longgrain Enriched Parboiled Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 1/4 cup (45 g). About 8 % of its calories come from protein.
How many carbs are in Extra Longgrain Enriched Parboiled Rice?
Extra Longgrain Enriched Parboiled Rice has 80 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Extra Longgrain Enriched Parboiled Rice?
Extra Longgrain Enriched Parboiled Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Extra Longgrain Enriched Parboiled Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (39 % DV), Niacin (B3) (28 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Longgrain Enriched Parboiled Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466856. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "EXTRA LONGGRAIN ENRICHED PARBOILED RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.