Everything Bagels
Packaged product Brot und Backwaren Thomas'
Everything Bagels contains 305 kcal per 100 g. A Serving, 1 serving, 95 g (95 g) provides about 290 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 55,8 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 9,5 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Brot und Backwaren (median 9,6 g)
- Fiber2,1 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Sugars6,3 gabove the median for Brot und Backwaren (median 5,5 g)
- Fat3,7 gabove the median for Brot und Backwaren (median 2,4 g)
- Saturated fat0,53 gabove the median for Brot und Backwaren (median 0,5 g)
- Sodium432 mgabove the median for Brot und Backwaren (median 398 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 305 kcal |
| Protein | 10,5 g | 9,5 g |
| Carbohydrates | 49,5 g | 55,8 g |
| Fat | 4,2 g | 3,7 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 5,3 g | 6,3 g |
| Sodium | 389 mg | 432 mg |
Product details
- Brand
- Thomas'
- Barcode
- 0048121253196
- Quantity
- 4pcs
- Label serving
- 1 serving (95 g)
- Category
- Bagelbrote
- Packaging
- bag,en:mixed-plastic-sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED LEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONTRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, SUGAR, SUNFLOWER SEEDS, YEAST, WHEAT GLUTEN, SESAME SEEDS, ONION, SALT, CORNMEAL, CALCIUM PROPIONATE, SORBIC ACID, POPPY SEEDS, MONO AND DIGLYCERIDES, GARLIC, CITRIC ACID, GUAR GUM, MALTODEXTRIN, soybean OIL, CELLULOSE GUM, CORNSTARCH, ALGIN, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeZwiebelnSalzKnoblauch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel sésame 3 fromages Crous Languedoc Roussillon | 305 | 13,6 g | 29,8 g | 14,3 g |
| Hawaiian L'oven Fresh | 305 | 11,6 g | 56,8 g | 3,2 g |
| Everthing Topped Bagel Costco | 305 | 10,9 g | 55,5 g | 5,5 g |
| Bagels L’oven | 306 | 11,6 g | 47,4 g | 3,7 g |
| Bagels EVERYTHING L'oven Fresh | 306 | 10,6 g | 57,4 g | 3,7 g |
| Plain Bagels simple truth organic | 306 | 9,4 g | 60 g | 1,8 g |
| Pre-Sliced Blueberry Bagels The Kroger Co. | 306 | 9,4 g | 62,4 g | 1,8 g |
| Bagels Calise & Sons Bakery Inc. | 306 | 5,8 g | 53,8 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 305 kcal. Serving, 1 serving, 95 g (95 g): about 290 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in Serving, 1 serving, 95 g (95 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,6 g).
How many carbs are in Everything Bagels?
Everything Bagels has 55,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,3 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2566527. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0048121253196. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.