Enriched White Bread, White
Packaged product Brot und Backwaren ESSENTIAL EVERYDAY
Enriched White Bread, White contains 267 kcal per 100 g. A typical serving of 2 SLICE (45 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 29 % of the Daily Value for Folat (B9), 28 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 8,9 g | 18 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Folat (B9) L | 117 µg | 29 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 4,4 mg | 25 % |
| Kalium L | 89 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars4,4 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium444 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 98 µg |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303027530
- Label serving
- 2 SLICE
- Category
- breads-buns
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MODIFIED WHEY, VINEGAR, WHEAT STARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread, Italian SABRINA'S | 267 | 10 g | 53,3 g | 0 g |
| Better White Bread NATURAL OVENS BAKERY | 267 | 8,9 g | 51,1 g | 3,3 g |
| Cinnamon Raisin Morning Rounds Fruit & Grain Breakfast Buns, Cinnamon Raisin OZERY | 267 | 6,7 g | 55 g | 1,7 g |
| Whole Wheat Taco Size Flour Tortillas LA FE | 267 | 8,9 g | 42,2 g | 7,8 g |
| White Enriched Bread MARTIN'S | 267 | 8,9 g | 46,7 g | 3,3 g |
| Buttermilk Sliced Wide Pan Bread, Buttermilk PRIVATE SELECTION | 267 | 8,9 g | 51,1 g | 2,2 g |
| Texas Toast White Enriched Bread, Texas Toast White AHOLD | 267 | 8,9 g | 48,9 g | 3,3 g |
| Brioche Hot Dog Buns, Brioche PRIVATE SELECTION | 267 | 8,3 g | 50 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched White Bread, White?
100 g of Enriched White Bread, White has 267 kcal. 2 SLICE (45 g): about 120 kcal.
How much protein is in Enriched White Bread, White?
Enriched White Bread, White contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 2 SLICE (45 g). About 13 % of its calories come from protein.
How many carbs are in Enriched White Bread, White?
Enriched White Bread, White has 53,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars.
How much fat is in Enriched White Bread, White?
Enriched White Bread, White contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched White Bread, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (29 % DV), Niacin (B3) (28 % DV), Eisen (25 % DV), Riboflavin (B2) (17 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched White Bread, White?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469682. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "ENRICHED WHITE BREAD, WHITE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.