Enriched parboiled white rice
Packaged product Getreide und Pasta
Enriched parboiled white rice contains 380 kcal per 100 g. A Serving, 1/4 cup, 50 g (50 g) provides about 190 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (350 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 65 % of the Daily Value for Folat (B9) and 38 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 6 mg | 38 % |
| Folat (B9) L | 259 µg | 65 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,16 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 250 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1 g | 1 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0038259122563
- Label serving
- 1/4 cup (50 g)
- Category
- Risse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched long grain parboiled white rice [rice, niacin, iron (ferric orthophosphate), thiamine (thiamine mononitrate), and folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown long grain rice Weis Quality | 380 | 8 g | 78 g | 3 g |
| ข้าวกล้องหอมมะลิ Tesco | 380 | 8 g | 78 g | 3 g |
| Organic long grain brown rice 365 Everyday Value | 380 | 8 g | 78 g | 3 g |
| Brown long grain rice First Street | 380 | 8 g | 78 g | 3 g |
| Parboiled & Wildreis Kochbeutel Rice Market | 381 | 10,5 g | 79 g | 1,3 g |
| Riz Hero | 381 | 7,4 g | 85 g | 1,1 g |
| Arroz redondo Eroski | 381 | 7 g | 86 g | 0,9 g |
| Rice & Quinoa Brown, Red & Wild Rice With Quinoa Minute | 379 | 8,6 g | 77,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched parboiled white rice?
100 g of Enriched parboiled white rice has 380 kcal. Serving, 1/4 cup, 50 g (50 g): about 190 kcal.
How much protein is in Enriched parboiled white rice?
Enriched parboiled white rice contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 1/4 cup, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7 g).
How many carbs are in Enriched parboiled white rice?
Enriched parboiled white rice has 80 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in Enriched parboiled white rice?
Enriched parboiled white rice contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched parboiled white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (65 % DV), Niacin (B3) (38 % DV) and Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched parboiled white rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476243. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0038259122563. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.