Enriched long grain white rice
Packaged product Getreide und Pasta
Enriched long grain white rice contains 386 kcal per 100 g. A Serving, 1/2 cup, 57 g (57 g) provides about 220 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 70 % of the Daily Value for Folat (B9) and 55 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Folat (B9) L | 280 µg | 70 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 7 mg | 39 % |
| Kalium L | 26 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Getreide und Pasta (median 7 g)
- Fiber1,8 gbelow the median for Getreide und Pasta (median 2 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Fat0,88 gbelow the median for Getreide und Pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,16 g)
- Sodium9 mgabove the median for Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 274 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 82,5 g | 82,5 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 9 mg | 9 mg |
Product details
- Barcode
- 0038259122631
- Label serving
- 1/2 cup (57 g)
- Category
- Risse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched precooked parboiled long grain white rice [rice, niacin, iron (ferric orthophosphate), thiamine (thiamine mononitrate), folic acid].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant White Rice Gulf Pacific | 386 | 6,8 g | 81,8 g | 0 g |
| Rice Harris Teeter Organics | 386 | 7 g | 71,9 g | 7 g |
| Instant Brown Rice Brookshire's | 386 | 9,1 g | 79,6 g | 3,4 g |
| Boil - In - Bag Brown Rice Brookshire's | 386 | 9,1 g | 79,6 g | 3,4 g |
| White Rice Boil in Bag Enriched precooked long grain Great Value | 386 | 6,8 g | 81,8 g | 0 g |
| Enriched long grain instant white rice That's Smart! | 386 | 6,8 g | 81,8 g | 0 g |
| Riso thaibonnet integrale Probios | 387 | 7 g | 88 g | 0,6 g |
| Gange Sapore di Sole | 387 | 7 g | 88 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched long grain white rice?
100 g of Enriched long grain white rice has 386 kcal. Serving, 1/2 cup, 57 g (57 g): about 220 kcal.
How much protein is in Enriched long grain white rice?
Enriched long grain white rice contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 1/2 cup, 57 g (57 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7 g).
How many carbs are in Enriched long grain white rice?
Enriched long grain white rice has 82,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Enriched long grain white rice?
Enriched long grain white rice contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched long grain white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (70 % DV), Niacin (B3) (55 % DV) and Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched long grain white rice?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474974. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 0038259122631. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.