Enriched Buns
Packaged product Brot und Backwaren MRS BAIRD'S
Enriched Buns contains 259 kcal per 100 g. A typical serving of 1 BUN (85 g) provides about 220 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 23 % of the Daily Value for Riboflavin (B2), 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,9 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,4 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars5,9 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat2,4 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium435 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- MRS BAIRD'S
- Barcode
- 07087004262
- Label serving
- 1 BUN
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, DATEM, CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Cinnamon Raisin WEIS | 259 | 7,4 g | 55,6 g | 1,9 g |
| No Salt Added Wheat Bread SHAW'S | 259 | 7,4 g | 44,4 g | 5,6 g |
| French Sandwich Rolls, French SEATTLE SOURDOUGH BAKING COMPANY | 259 | 8,2 g | 50,6 g | 2,9 g |
| Split Top Wheat Bread WEIS | 259 | 9,3 g | 48,2 g | 2,8 g |
| Hannaford, Unseeded Rye Sliced Bread HANNAFORD | 259 | 7,4 g | 48,2 g | 3,7 g |
| Hannaford, Pumpernickel Sliced Bread HANNAFORD | 259 | 7,4 g | 48,2 g | 3,7 g |
| Split Top Wheat Bread GIANT EAGLE | 259 | 11,1 g | 48,2 g | 3,7 g |
| Seedless Soft Rye Bread GIANT EAGLE | 259 | 11,1 g | 44,4 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Buns?
100 g of Enriched Buns has 259 kcal. 1 BUN (85 g): about 220 kcal.
How much protein is in Enriched Buns?
Enriched Buns contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 8 g in 1 BUN (85 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Enriched Buns?
Enriched Buns has 51,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,9 g of sugars.
How much fat is in Enriched Buns?
Enriched Buns contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23 % DV), Niacin (B3) (22 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Buns?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079174. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "ENRICHED BUNS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.