Seedless Soft Rye Bread
Packaged product Brot und Backwaren GIANT EAGLE
Seedless Soft Rye Bread contains 259 kcal per 100 g. A typical serving of 1 SLICE (27 g) provides about 70 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
100 g provides 28 % of the Daily Value for Niacin (B3), 19 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,7 g | |
| Protein L | 11,1 g | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber3,7 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,7 gbelow the median for Brot und Backwaren (median 4 g)
- Fat1,9 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium370 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003440010
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, GROUND CARAWAY SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: MOLASSES, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, SALT, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Salt Added Wheat Bread SHAW'S | 259 | 7,4 g | 44,4 g | 5,6 g |
| Blueberry Bagels, Blueberry BEST YET | 259 | 9,4 g | 52,9 g | 1,2 g |
| Crme Filled Pastries Eclairs SUPERIOR ON MAIN | 259 | 3,5 g | 43,1 g | 8,6 g |
| Rosemary Olive Oil Sliced Loaf, Rosemary Olive Oil PRICE CHOPPER | 259 | 9,3 g | 50 g | 2,8 g |
| Bread, Cinnamon Raisin WEIS | 259 | 7,4 g | 55,6 g | 1,9 g |
| Traditional Baguette, Traditional LUNDS & BYERLYS | 259 | 9,3 g | 50 g | 1,9 g |
| Split Top Wheat Bread WEIS | 259 | 9,3 g | 48,2 g | 2,8 g |
| Hannaford, Unseeded Rye Sliced Bread HANNAFORD | 259 | 7,4 g | 48,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless Soft Rye Bread?
100 g of Seedless Soft Rye Bread has 259 kcal. 1 SLICE (27 g): about 70 kcal.
Is Seedless Soft Rye Bread high in protein?
Seedless Soft Rye Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3 g in 1 SLICE (27 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Seedless Soft Rye Bread?
Seedless Soft Rye Bread has 44,4 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,7 g of sugars.
How much fat is in Seedless Soft Rye Bread?
Seedless Soft Rye Bread contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Seedless Soft Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV), Riboflavin (B2) (19 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seedless Soft Rye Bread?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080274. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "SEEDLESS SOFT RYE BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.