English muffins
Packaged product Brot und Backwaren
English muffins contains 225 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (228 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 43,7 g | 16 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 8,5 g | 17 % |
| Calcium L | 155 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Brot und Backwaren (median 8,8 g)
- Fiber4,2 gabove the median for Brot und Backwaren (median 2,5 g)
- Sugars4,2 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat2,1 gabove the median for Brot und Backwaren (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,2 g)
- Sodium310 mgin the lowest quarter of Brot und Backwaren (median 380 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 43,7 g | 43,7 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 4,2 g | 4,2 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 310 mg | 310 mg |
Product details
- Barcode
- 0835841006757
- Quantity
- 15 oz
- Category
- Englische Muffins
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, WHEAT GLUTEN, SUGAR, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: YELLOW CORN MEAL, YELLOW CORN FLOUR, FERMENTED WHEAT FLOUR, SALT, LACTIC ACID, CANOLA AND/ OR SOYBEAN OIL, VINEGAR, ENZYMES, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cafe English Muffins Olive Oil & Sea Salt TIP TOP Bakery | 225 | 6,8 g | 39,5 g | 2,6 g |
| Sprouted Sourdough English Muffins Organic Bread of Heaven | 224 | 8,2 g | 46,9 g | 0 g |
| Muffins nature x4 Auchan | 226 | 10 g | 42 g | 1,3 g |
| English Muffin Dave's Killer Bread | 226 | 9,7 g | 43,6 g | 1,6 g |
| english muffins STONE & SKILLET | 224 | 8,2 g | 43,5 g | 2,4 g |
| Breakfast Muffins Kingsmill | 224 | 9,3 g | 41,4 g | 1,8 g |
| Original English Muffins Great Value | 224 | 9,8 g | 39,1 g | 1,6 g |
| Muffins Nature Franprix | 227 | 8,7 g | 45 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 225 kcal.
How much protein is in English muffins?
English muffins contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,8 g).
How many carbs are in English muffins?
English muffins has 43,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,2 g of sugars.
How much fat is in English muffins?
English muffins contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835841006757. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2415059. License: CC0 1.0 (U.S. public domain). Source record dated 4. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.