Energy bar
Packaged product Snacks Powerbar
Energy bar contains 426 kcal per 100 g. A Serving, 1 BAR, 47 g (47 g) provides about 200 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 14,9 g | 19 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 36,2 g | |
| Protein L | 21,3 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 0,77 mg | 4 % |
| Kalium L | 223 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gin the top quarter of Snacks (median 7,3 g)
- Fiber4,3 gabove the median for Snacks (median 4 g)
- Sugars36,2 gin the top quarter of Snacks (median 4,9 g)
- Fat14,9 gbelow the median for Snacks (median 20,8 g)
- Saturated fat2,1 gbelow the median for Snacks (median 3,6 g)
- Sodium255 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 426 kcal | 426 kcal |
| Protein | 21,3 g | 21,3 g |
| Carbohydrates | 51,1 g | 51,1 g |
| Fat | 14,9 g | 14,9 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 36,2 g | 36,2 g |
| Sodium | 255 mg | 255 mg |
Product details
Ingredients
Nuts (dry roasted almonds and peanuts), cane invert syrup, non gmo soy crisp (soy protein isolate, tapioca starch, salt), brown rice syrup, fruit blend (strawberries, cranberries, sugar, sun-flower oil, rice flour), rolled oats, coating (sugar, fractionated palm kernel oil, whey, nonfat milk, yogurt powder, soy lecithin, natural flavor), natural flavor, honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHonigMandelErdnussSalzZuckerReisMilch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Organic Truly Juicy Date & Brazilnut Bar Raw Health | 426 | 7 g | 42 g | 25 g |
| Formulierter Balken, GEBIETEPERFEKTE KLASSISCHE KONTROLLE, gemischte Aromen | 426 | 30 g | 45 g | 14 g |
| Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter | 426 | 10,5 g | 64,4 g | 15,8 g |
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| Peanut Caramel Fiber Protein Bar Grab1 | 426 | 31,9 g | 46,8 g | 10,6 g |
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| Protein Chips Eatanytime | 426 | 26,6 g | 50 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy bar?
100 g of Energy bar has 426 kcal. Serving, 1 BAR, 47 g (47 g): about 200 kcal.
Is Energy bar high in protein?
Energy bar contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 10 g in Serving, 1 BAR, 47 g (47 g). About 20 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Energy bar?
Energy bar has 51,1 g of total carbohydrates per 100 g, including 4,3 g of fiber and 36,2 g of sugars.
How much fat is in Energy bar?
Energy bar contains 14,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Energy bar?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288051. License: CC0 1.0 (U.S. public domain). Source record dated 10. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0097421785456. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.