Egg Rolls
Packaged product Mahlzeiten und Gerichte Pagoda Express
Egg Rolls contains 211 kcal per 100 g. A Serving, 1 EGG ROLL, 71 g (71 g) provides about 150 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 35 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 493 mg | 21 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 4,2 g | |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 317 µg | 35 % |
| Vitamin C L | 5,1 mg | 6 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,51 mg | 3 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 54 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Mahlzeiten und Gerichte (median 7,7 g)
- Sugars4,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat7 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat1,4 gbelow the median for Mahlzeiten und Gerichte (median 2,2 g)
- Sodium493 mgin the top quarter of Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 28,2 g | 28,2 g |
| Fat | 7 g | 7 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 493 mg | 493 mg |
Product details
- Brand
- Pagoda Express
- Barcode
- 0072180677631
- Label serving
- 1 EGG ROLL (71 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, cabbage, white meat chicken, water, carrots, celery, onion, water chestnuts, plum sauce (sugar, water, plum puree, vinegar, ginger, salt, modified food starch, fermented wheat protein, citric acid, xanthan gum), contains 2% or less of: soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), sugar, textured soy flour, ginger, salt, modified food starch, toasted sesame oil, brown sugar, garlic, whole eggs, vegetable oil (soybean, cottonseed, corn, and/or canola oil), citrus flour, sesame seeds, wheat gluten, malt extract, spice, citric acid, annatto (color), cornstarch. fried in vegetable oil (soybean, cottonseed, corn, and/or canola oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak fajita, rice & beans loaded quesorito burrito wrapped in a cheese quesadilla, steak fajita, rice & beans Tina's | 211 | 9,7 g | 26,4 g | 7,1 g |
| Grilled Chicken & Cheddar Burrito RED'S | 211 | 12 g | 24,6 g | 6,3 g |
| Cheesy Beef & Bean Burrito RED'S | 211 | 9,2 g | 27,5 g | 7 g |
| Signature Meat Lovers Egg, Sausage, Bacon & Cheese Burritos El Monterey | 211 | 8,6 g | 24,2 g | 8,6 g |
| Flatbread sandwiches Roundy's | 212 | 12,5 g | 21,2 g | 9,6 g |
| Crispy egg rolls The Schwan Food Company | 212 | 7,1 g | 23,5 g | 9,4 g |
| Bean & cheese burritos, bean & cheese Tina's | 212 | 8 g | 35,4 g | 4,4 g |
| Southwest-Style Chicken Egg Rolls Meijer | 212 | 10,6 g | 27,1 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Rolls?
100 g of Egg Rolls has 211 kcal. Serving, 1 EGG ROLL, 71 g (71 g): about 150 kcal.
How much protein is in Egg Rolls?
Egg Rolls contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in Serving, 1 EGG ROLL, 71 g (71 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,7 g).
How many carbs are in Egg Rolls?
Egg Rolls has 28,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,2 g of sugars.
How much fat is in Egg Rolls?
Egg Rolls contains 7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Egg Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Rolls?
100 g contains 493 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902226. License: CC0 1.0 (U.S. public domain). Source record dated 16. März 2020. Imported 6. November 2026.
- Open Food Facts, record 0072180677631. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.