Egg Bites- three cheese
Packaged product Milch und Eier
Egg Bites- three cheese contains 160 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 28 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 98 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Riboflavin (B2) and 24 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 202 mg | 67 % |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,84 g | |
| Protein L | 11,8 g | 24 % |
| Riboflavin (B2) L | 0,5 mg | 39 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B12 L | 2,4 µg | 98 % |
| Calcium L | 134 mg | 10 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 6 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars0,84 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat12,6 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat5,9 gabove the median for Milch und Eier (median 4,3 g)
- Sodium437 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 215 IU |
|---|
Other components (2)
| Vitamin A, IE L | 6.390 IU |
|---|---|
| Vitamin E L | 5 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 2,5 g | 2,5 g |
| Fat | 12,6 g | 12,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,84 g | 0,84 g |
| Sodium | 437 mg | 437 mg |
Product details
- Barcode
- 0715141212303
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese with Peaches Daisy | 160 | 14 g | 14 g | 3 g |
| Cottage Cheese with Strawberries Daisy | 160 | 14 g | 16 g | 5 g |
| Yogurt glacé Compliments | 160 | 4 g | 27 g | 3,5 g |
| Creamy Broccoli mini potato gratin Compliments | 160 | 4 g | 13 g | 10 g |
| Cottage cheese Daysi | 160 | 14 g | 15 g | 5 g |
| Coconut based yogurt H-E-B | 160 | 1 g | 22 g | 7 g |
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| Slow Cooked Creamy Sun-dried Tomato Chicken Waitrose | 160 | 16,9 g | 3,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites- three cheese?
100 g of Egg Bites- three cheese has 160 kcal.
Is Egg Bites- three cheese high in protein?
Egg Bites- three cheese contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Bites- three cheese?
Egg Bites- three cheese has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,84 g of sugars.
How much fat is in Egg Bites- three cheese?
Egg Bites- three cheese contains 12,6 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Egg Bites- three cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (98 % DV), Riboflavin (B2) (39 % DV), Pantothensäure (B5) (24 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites- three cheese?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. November 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461370. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juni 2021. Imported 6. November 2026.
- Open Food Facts, record 0715141212303. License: ODbL 1.0 (Open Food Facts). Source record dated 16. November 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.