Cottage cheese
Packaged product Milch und Eier Daysi
Cottage cheese contains 160 kcal per 100 g. A Serving, 170.0 g (170 g) provides about 272 kcal.
Roughly 37 % of its calories come from carbohydrates, with 35 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 37 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Milch und Eier (median 8 g)
- Sugars4 gabove the median for Milch und Eier (median 3,8 g)
- Fat5 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3,5 gbelow the median for Milch und Eier (median 4,3 g)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daysi
- Barcode
- 18386783
- Label serving
- 170.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yogurt glacé Compliments | 160 | 4 g | 27 g | 3,5 g |
| Creamy Broccoli mini potato gratin Compliments | 160 | 4 g | 13 g | 10 g |
| Full Cream Milk Lactose Free A2 | 160 | 8,3 g | 12 g | 8,8 g |
| Coconut based yogurt H-E-B | 160 | 1 g | 22 g | 7 g |
| Pistachio Creme Yogurt Ellen is | 160 | 8 g | 17,3 g | 6,7 g |
| Premium Persian yogurt Pegah | 160 | 7 g | 10 g | 11 g |
| Slow Cooked Creamy Sun-dried Tomato Chicken Waitrose | 160 | 16,9 g | 3,1 g | 8,6 g |
| Hot and Spicy Buttered Prawns United Fish Co | 160 | 11,2 g | 26,8 g | 0,72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 160 kcal. Serving, 170.0 g (170 g): about 272 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 23,8 g in Serving, 170.0 g (170 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 15 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18386783. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.