Edam light
Packaged product Sonstige Lebensmittel Ms
Edam light contains 214 kcal per 100 g. A Serving, 1 slice, 20 g (20 g) provides about 43 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 288 % of the Daily Value for Vitamin B12, 200 % of the Daily Value for Selen and 164 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 1.250 µg | 139 % |
| Riboflavin (B2) L | 1,1 mg | 85 % |
| Vitamin B12 L | 6,9 µg | 288 % |
| Calcium L | 900 mg | 69 % |
| Kalium L | 89 mg | 2 % |
| Zink L | 18 mg | 164 % |
| Selen L | 110 µg | 200 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat8,9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium571 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 214 kcal |
| Protein | 40 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12,5 g | 8,9 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 800 mg | 571 mg |
Product details
- Brand
- Ms
- Barcode
- 0843426000052
- Label serving
- 1 slice (20 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud L'atelier poissonerie | 214 | 12 g | 14 g | 12 g |
| Émincé de porc à l’indienne Sobivia | 214 | 28 g | 0,24 g | 11,3 g |
| Würstel di pollo Eurospin | 214 | 14 g | 0,5 g | 17 g |
| Tandoori Paste Kharum | 214 | 2 g | 25 g | 12 g |
| Sticky Fries McCain | 214 | 3,1 g | 39 g | 4,3 g |
| Baouw vanille macadamia Baouw | 214 | 4,2 g | 23 g | 11 g |
| Chutney Mini cheddars | 214 | 8,6 g | 6,2 g | 20,3 g |
| Prosciutto Cremenelli Fine Meats | 214 | 25 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edam light?
100 g of Edam light has 214 kcal. Serving, 1 slice, 20 g (20 g): about 43 kcal.
Is Edam light high in protein?
Edam light contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 5,7 g in Serving, 1 slice, 20 g (20 g). About 59 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Edam light?
Edam light has 0 g of total carbohydrates per 100 g.
How much fat is in Edam light?
Edam light contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Edam light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (288 % DV), Selen (200 % DV), Zink (164 % DV), Vitamin A (139 % DV) and Riboflavin (B2) (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edam light?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2583095. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0843426000052. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.