Date Syrup, Date
Packaged product Süßigkeiten und Desserts AL BARAKAH DATES FACTORY LLC
Date Syrup, Date contains 310 kcal per 100 g. A Serving, 1 Tbsp, 20 g (20 g) provides about 62 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (333 kcal per 100 g).
100 g provides 15 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 65 g | |
| Protein L | 5 g | 10 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 0,9 mg | 5 % |
| Magnesium L | 40 mg | 10 % |
| Phosphor L | 50 mg | 4 % |
| Kalium L | 700 mg | 15 % |
| Zink L | 0,75 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Fiber10 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars65 gabove the median for Süßigkeiten und Desserts (median 60 g)
- Sodium165 mgin the top quarter of Süßigkeiten und Desserts (median 17 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 65 g | 65 g |
| Sodium | 165 mg | 165 mg |
Product details
- Brand
- AL BARAKAH DATES FACTORY LLC
- Barcode
- 6297000361819
- Label serving
- 1 Tbsp
- Category
- Syrups & Molasses
Ingredients
DATES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup, Date?
100 g of Date Syrup, Date has 310 kcal. Serving, 1 Tbsp, 20 g (20 g): about 62 kcal.
How much protein is in Date Syrup, Date?
Date Syrup, Date contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 1 Tbsp, 20 g (20 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 0 g).
How many carbs are in Date Syrup, Date?
Date Syrup, Date has 75 g of total carbohydrates per 100 g, including 10 g of fiber and 65 g of sugars.
How much fat is in Date Syrup, Date?
Date Syrup, Date contains 0 g of fat per 100 g.
What vitamins and minerals does Date Syrup, Date contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Syrup, Date?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6297000361819. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1137218. License: CC0 1.0 (U.S. public domain). Source record dated 14. September 2020. Imported 6. November 2026.
Last updated: . Source description: "DATE SYRUP, DATE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.