Cut Leaf Spinach
Cut Leaf Spinach contains 45 kcal per 100 g. A Serving, 85 g (85 g) provides about 38 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 14 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0,003 µg | 0 % |
| Vitamin C L | 0,029 mg | 0 % |
| Calcium L | 141 mg | 11 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 372 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for Gemüse (median 2,5 g)
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium6 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 38,8 kcal | 45 kcal |
| Protein | 4,2 g | 3,9 g |
| Carbohydrates | 5,5 g | 5,1 g |
| Fat | 0 g | 0 g |
| Fiber | 4,1 g | 2,6 g |
| Sugars | 1,4 g | 0 g |
| Sodium | 0,089 mg | 6 mg |
Product details
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Enoki Mushroom Signature | 45 | 2 g | 9 g | 0 g |
| Old Fashioned Sour Onions Sun Of Italy Brand | 45 | 1,5 g | 9,9 g | 0 g |
| Cornichons suss-sauer Maille | 45 | 9,4 g | 9,8 g | 0,5 g |
| Cornichons mit Honig Beste Ernte | 45 | 0,5 g | 9,4 g | 0,1 g |
| Carrots cauliflower and broccoli Waitrose | 45 | 2,5 g | 5,1 g | 0,8 g |
| Snow White Mushroom Yosway | 45 | 2 g | 8 g | 0 g |
| Enoki Mushroom HH Fresh Trading | 45 | 2 g | 9 g | 1 g |
| Frozen Mixed Vegetables Green Farm | 45 | 3 g | 6,9 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Leaf Spinach?
100 g of Cut Leaf Spinach has 45 kcal. Serving, 85 g (85 g): about 38 kcal.
How much protein is in Cut Leaf Spinach?
Cut Leaf Spinach contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,3 g in Serving, 85 g (85 g). About 43 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Cut Leaf Spinach?
Cut Leaf Spinach has 5,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.
How much fat is in Cut Leaf Spinach?
Cut Leaf Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cut Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Leaf Spinach?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398209. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0018894317494. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.