Crunchy Nut Clusters
Packaged product Frühstückszerealien Kellogg's
Crunchy Nut Clusters contains 417 kcal per 100 g. A Serving, 1 serving, 35 g (35 g) provides about 146 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 57 % of the Daily Value for Riboflavin (B2), 36 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 28,9 g | |
| Protein L | 6,9 g | 14 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,7 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars28,9 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat7,4 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,4 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium357 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 417 kcal |
| Protein | 7,4 g | 6,9 g |
| Carbohydrates | 76,9 g | 77,1 g |
| Fat | 8 g | 7,4 g |
| Fiber | 3,8 g | 3,7 g |
| Sugars | 29,7 g | 28,9 g |
| Sodium | 140 mg | 357 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 9310055536531
- Quantity
- 450g
- Label serving
- 1 serving (35 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereals (58%) (corn, wholegrain _oats_, oatmeal [_oats_]), sugar, _peanuts_ (5%), _wheat_ crispies (3%), honey (2.5%), sunflower oil, molasses, salt, desiccated coconut, modified starch (dextrin roasted starch), _barley_ malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide). Contains gluten, wheat, peanuts. May contain tree nuts, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussHonigSonnenblumenölSalzHafer
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|---|---|---|---|---|
| Organic Granola Bites chocolate banana Made Good | 417 | 8,3 g | 66,7 g | 14,6 g |
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| Poppies honig Allos | 417 | 9,7 g | 73 g | 8,2 g |
| S'mores Granola Bars Millville | 417 | 8,3 g | 79,2 g | 8,3 g |
| Honey & Oat Granola Giant Eagle | 417 | 8,3 g | 68,3 g | 13,3 g |
| Chewy Cookies And Creme Granola Bars Harris Teeter | 417 | 4,2 g | 75 g | 10,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Clusters?
100 g of Crunchy Nut Clusters has 417 kcal. Serving, 1 serving, 35 g (35 g): about 146 kcal.
How much protein is in Crunchy Nut Clusters?
Crunchy Nut Clusters contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,4 g in Serving, 1 serving, 35 g (35 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Crunchy Nut Clusters?
Crunchy Nut Clusters has 77,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 28,9 g of sugars.
How much fat is in Crunchy Nut Clusters?
Crunchy Nut Clusters contains 7,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crunchy Nut Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (57 % DV), Niacin (B3) (36 % DV), Vitamin B6 (34 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut Clusters?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Juni 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182752. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juni 2021. Imported 6. November 2026.
- Open Food Facts, record 9310055536531. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.