Crunchy Grain Salad 5 Pack
Packaged product Gemüse Summer Fresh
Crunchy Grain Salad 5 Pack contains 140 kcal per 100 g. A Serving, 0.5 cup, 100 g (100 g) provides about 140 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 115 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 3 g | 6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 0,75 mg | 4 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3 gin the top quarter of Gemüse (median 1,8 g)
- Sugars7 gin the top quarter of Gemüse (median 2,4 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 0,6 g)
- Sodium440 mgin the top quarter of Gemüse (median 354 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200720046
- Quantity
- 5 x 200 g
- Label serving
- 0.5 cup (100 g)
- Category
- Gemüsesalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red quinoa, Broccoli, Carrots, Cabbage, Wheatberry, Pearled barley (wheat), Water, Canola oil, Orange juice, Sugars (sugar, maple syrup), Edamame (soy), Red pepper, Kale, Pumpkin seeds, Dried cranberries (cranberries, sugar, sunflower oil), White vinegar, Sea salt, Garlic, Modified corn starch, Citric acid, Dehydrated garlic, Turmeric, Spice, Xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerEssigSalzKnoblauchSonnenblumenöl
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|---|---|---|---|---|
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| Poulet Rôti Pâtes & Crudités Pasta Bol Select & Go | 139 | 7,1 g | 12 g | 6,7 g |
| Salade parisienne au thon U | 146 | 8,4 g | 5 g | 9,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Grain Salad 5 Pack?
100 g of Crunchy Grain Salad 5 Pack has 140 kcal. Serving, 0.5 cup, 100 g (100 g): about 140 kcal.
How much protein is in Crunchy Grain Salad 5 Pack?
Crunchy Grain Salad 5 Pack contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 0.5 cup, 100 g (100 g). About 8 % of its calories come from protein.
How many carbs are in Crunchy Grain Salad 5 Pack?
Crunchy Grain Salad 5 Pack has 19 g of total carbohydrates per 100 g, including 3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Grain Salad 5 Pack?
Crunchy Grain Salad 5 Pack contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Crunchy Grain Salad 5 Pack?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200720046. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.