Crunchy Grain Salad 5 Pack
Packaged product Vegetables Summer Fresh
Crunchy Grain Salad 5 Pack contains 140 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 119 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 3 g | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.6 g)
- Fiber3 gin the top quarter of vegetables (median 1.7 g)
- Sugars7 gin the top quarter of vegetables (median 2.6 g)
- Saturated fat0.5 gbelow the median for vegetables (median 0.6 g)
- Sodium440 mgin the top quarter of vegetables (median 352 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200720046
- Quantity
- 5 x 200 g
- Label serving
- 0.5 cup (100 g)
- Category
- Vegetable salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red quinoa, Broccoli, Carrots, Cabbage, Wheatberry, Pearled barley (wheat), Water, Canola oil, Orange juice, Sugars (sugar, maple syrup), Edamame (soy), Red pepper, Kale, Pumpkin seeds, Dried cranberries (cranberries, sugar, sunflower oil), White vinegar, Sea salt, Garlic, Modified corn starch, Citric acid, Dehydrated garlic, Turmeric, Spice, Xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sałatka jarzynowa a' la domowa Dega | 140 | 1.9 g | 13 g | 8.4 g |
| Salade de Thon Blanc, Lentilles corail et légumes Kitchen Diet | 139 | 11 g | 10 g | 5.9 g |
| Poulet Rôti Pâtes & Crudités Pasta Bol Select & Go | 139 | 7.1 g | 12 g | 6.7 g |
| Pâtes & Salade Poulet Rôti Mimolette Daunet | 146 | 5.6 g | 16 g | 6.5 g |
| Salade parisienne au thon U | 146 | 8.4 g | 5 g | 9.9 g |
| Salade repas au thon Delhaize | 134 | 7.6 g | 7.5 g | 8 g |
| Salad with vegetables 70% and chives 0,2% Dega | 134 | 1.8 g | 13 g | 7.9 g |
| Salade Trio de choux, jambon emmental 300g U | 147 | 4.5 g | 2.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0773200720046. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.