Creamed Spinach, Creamed
Packaged product Gemüse TABATCHNICK
Creamed Spinach, Creamed contains 47 kcal per 100 g. A typical serving of 0.5 pouch (107 g) provides about 50 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (45 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,93 g | 1 % |
| Saturated fat L | 0,47 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,9 g | |
| Protein L | 1,9 g | 4 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 0,56 mg | 3 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for Gemüse (median 2,4 g)
- Fiber0,9 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars1,9 gbelow the median for Gemüse (median 2,4 g)
- Fat0,93 gabove the median for Gemüse (median 0 g)
- Saturated fat0,47 gin the top quarter of Gemüse (median 0 g)
- Sodium252 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46,7 kcal | 47 kcal |
| Protein | 1,9 g | 1,9 g |
| Carbohydrates | 7,5 g | 7,5 g |
| Fat | 0,93 g | 0,93 g |
| Fiber | 0,93 g | 0,9 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 262 mg | 252 mg |
Product details
- Brand
- TABATCHNICK
- Barcode
- 0071262000398
- Label serving
- 0.5 pouch
- Category
- Gefrorenes Gemüse
Ingredients
WATER, SPINACH, ONIONS, MODIFIED TAPIOCA STARCH, NONFAT DRY MILK, HEAVY CREAM, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICES. MAY BE USED FOR PASSOVER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach, Creamed?
100 g of Creamed Spinach, Creamed has 47 kcal. 0.5 pouch (107 g): about 50 kcal.
How much protein is in Creamed Spinach, Creamed?
Creamed Spinach, Creamed contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 0.5 pouch (107 g). About 16 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Creamed Spinach, Creamed?
Creamed Spinach, Creamed has 7,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,9 g of sugars.
How much fat is in Creamed Spinach, Creamed?
Creamed Spinach, Creamed contains 0,93 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in Creamed Spinach, Creamed?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071262000398. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2426220. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "CREAMED SPINACH, CREAMED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.