Creamed spinach
Packaged product Dairy and Eggs
Creamed spinach contains 47 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.9 g | |
| Protein L | 1.9 g | 4% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0.93 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.47 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium252 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46.7 kcal | 47 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 7.5 g | 7.5 g |
| Fat | 0.93 g | 0.93 g |
| Fiber | 0.93 g | 0.9 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 262 mg | 252 mg |
Product details
- Barcode
- 0071262000398
- Quantity
- 15 oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S semi skimmed long life milk Marks & Spencer | 47 | 3.5 g | 4.6 g | 1.6 g |
| Veggieful Riced Cauliflower & Broccoli Del Monte | 47 | 2.4 g | 5.9 g | 2.4 g |
| 1,5% Fat Milk Stich | 47 | 3.4 g | 4.9 g | 1.5 g |
| Vanilla Nonfat Yogurt meijer | 47 | 3.5 g | 8.2 g | 0 g |
| Low fat milk Spar | 47 | 3.4 g | 4.9 g | 1.5 g |
| Mango Flavored Soy Milk Vita Soy | 47 | 1.5 g | 5.9 g | 1.9 g |
| butternut squash Trader Joe’s | 47 | 0.59 g | 11.8 g | 0 g |
| Almond Milk (Mixed Nuts) Glico | 47 | 0.8 g | 7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed spinach?
100 g of Creamed spinach has 47 kcal.
How much protein is in Creamed spinach?
Creamed spinach contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Creamed spinach?
Creamed spinach has 7.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.9 g of sugars.
How much fat is in Creamed spinach?
Creamed spinach contains 0.93 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
How much sodium is in Creamed spinach?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071262000398. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2426220. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.