Crackers
Packaged product Brot und Backwaren
Crackers contains 467 kcal per 100 g. A Serving, 46 CRACKERS, 30 g (30 g) provides about 140 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (463 kcal per 100 g).
100 g provides 26 % of the Daily Value for Calcium, 22 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 9,1 g)
- Fiber3,3 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars6,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Fat20 gabove the median for Brot und Backwaren (median 16,7 g)
- Sodium1.000 mgin the top quarter of Brot und Backwaren (median 677 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 20 g | 20 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Barcode
- 0742365004711
- Label serving
- 46 CRACKERS (30 g)
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic wheat flour, organic sunflower oil, organic cheddar cheese (cultured pasteurized organic milk, salt, enzymes), organic cane sugar, carrot powder, sea salt, calcium carbonate, natural flavor, baking soda, yeast, citric acid, monocalcium phosphate, onion powder, organic annatto (color), enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerSalzHefeZwiebelnMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Entertaining Crackers Good & Gather | 467 | 6,7 g | 60 g | 20 g |
| Cheddar Squares original Annie's | 467 | 10 g | 60 g | 20 g |
| Honey Cinnamon Sweet Thins Simple Mills | 467 | 6,7 g | 66,7 g | 20 g |
| Entertainment crackers Shoprite | 467 | 6,7 g | 66,7 g | 20 g |
| Wheat round crackers Savoritz | 467 | 6,7 g | 66,7 g | 20 g |
| Crackers Eco+ | 467 | 8,3 g | 64 g | 20 g |
| Biscuits Salés Cumin Dao | 467 | 11 g | 61 g | 19 g |
| Lite Crackers Nutricrunch | 467 | 0,9 g | 72,3 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 467 kcal. Serving, 46 CRACKERS, 30 g (30 g): about 140 kcal.
Is Crackers high in protein?
Crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 46 CRACKERS, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,1 g).
How many carbs are in Crackers?
Crackers has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Crackers?
Crackers contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (26 % DV), Vitamin A (22 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108222. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0742365004711. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.