Cottage Cheese
Packaged product Milch und Eier Kemps
Cottage Cheese contains 97 kcal per 100 g. A Serving, 1 serving, 113 g (113 g) provides about 110 kcal.
Roughly 50 % of its calories come from protein, with 39 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 53,1 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 11 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars1,8 gabove the median for Milch und Eier (median 0,5 g)
- Fat4 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat2,2 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium354 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Vitamin A, IE L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97,3 kcal | 97 kcal |
| Protein | 10,6 g | 11,5 g |
| Carbohydrates | 4,4 g | 2,7 g |
| Fat | 4,4 g | 4 g |
| Fiber | n/a | 0 g |
| Sugars | 3,5 g | 1,8 g |
| Sodium | 372 mg | 354 mg |
Product details
Ingredients
Cultured skim milk, skim milk, cream, whey protein concentrate, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, natural flavors, potassium sorbate and carbon dioxide (preservatives), carrageenan, polysorbate 80, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| baby bel Babybel | 97 | 7,1 g | 9,8 g | 3,5 g |
| Cottage cheese Berkeley Farms | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese 4% Milkfat Dutch Farms | 97 | 11,5 g | 3,5 g | 3,5 g |
| Cottage cheese natural Piątnica | 97 | 11 g | 2 g | 5 g |
| Remke Markets, Cottage Cheese Supervalu Inc. | 97 | 10,6 g | 4,4 g | 4,4 g |
| Tvaroch hrudkovitý Tami | 97 | 17 g | 4,5 g | 1,2 g |
| Cottage Cheese Krasnystaw | 97 | 11 g | 2 g | 5 g |
| קוטג' עם שום שמיר תנובה | 97 | 11 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 97 kcal. Serving, 1 serving, 113 g (113 g): about 110 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in Serving, 1 serving, 113 g (113 g). About 50 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095505. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0041483011626. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.