Corn Meal
Packaged product Mahlzeiten und Gerichte GOYA
Corn Meal contains 345 kcal per 100 g. A typical serving of 0.166 cup (33 g) provides about 114 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 55 % of the Daily Value for Folat (B9) and 34 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Folat (B9) L | 218 µg | 55 % |
| Calcium L | 0 mg | 0 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,75 g)
- Sodium3 mgabove the median for Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOYA
- Barcode
- 0041331051088
- Label serving
- 0.166 cup
- Category
- Flours & Corn Meal
Ingredients
YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masa Harina Golden Corn Flour BOB'S RED MILL | 345 | 6,9 g | 72,4 g | 3,5 g |
| Pzz Krakw Wheat Flour, 2 Lb 3.24 Oz PZZ KRAKW | 345 | 9,6 g | 73,3 g | 1 g |
| Toasted Peas Flour INCA'S FOOD | 346 | 22 g | 64 g | 1 g |
| Enriched Bleached Self-Rising Flour MARTHA WHITE | 344 | 9,4 g | 71,9 g | 0 g |
| Stone Ground White Bean Flour BOB'S RED MILL | 344 | 21,9 g | 62,5 g | 0 g |
| Nash's Organic Produce, Triticale Flour NASH'S ORGANIC PRODUCE | 344 | 12,5 g | 71,9 g | 1,6 g |
| Grainless Superfood Flour BLENDS BY ORLY | 344 | 3,1 g | 84,4 g | 0 g |
| Napoletana Tipo "00" Unbleached Extra Fine Flour ANNA | 343 | 11,4 g | 77,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Meal?
100 g of Corn Meal has 345 kcal. 0.166 cup (33 g): about 114 kcal.
How much protein is in Corn Meal?
Corn Meal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in 0.166 cup (33 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Corn Meal?
Corn Meal has 78,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Corn Meal?
Corn Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (55 % DV) and Niacin (B3) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Meal?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079814. License: CC0 1.0 (U.S. public domain). Source record dated 4. März 2021. Imported 6. November 2026.
Last updated: . Source description: "CORN MEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.