Copos de Maíz
Packaged product Gemüse Granix
Copos de Maíz contains 350 kcal per 100 g. A Serving, 1 1 /2 cup 40 g (40 g) provides about 140 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 7,5 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for Gemüse (median 7,2 g)
- Fiber2,5 gin the lowest quarter of Gemüse (median 3 g)
- Sugars5 gin the lowest quarter of Gemüse (median 7 g)
- Fat0 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium500 mgabove the median for Gemüse (median 452 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granix
- Barcode
- 7790045001478
- Quantity
- 500 g
- Label serving
- 1 1 /2 cup 40 g
- Category
- Maisflocken
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Foodtown | 350 | 15 g | 75 g | 0 g |
| Corn flakes Winco Foods | 350 | 5 g | 75 g | 0 g |
| corn flakes Millville | 350 | 5 g | 75 g | 0 g |
| Corn flakes Foodtown | 350 | 5 g | 75 g | 0 g |
| Corn Flakes Cereal Parade | 350 | 5 g | 75 g | 0 g |
| Frosted Chocolate Cake Cereal(chocolate Mini Wheat) Post | 350 | 8,3 g | 80 g | 4,2 g |
| Corn Flakes Hospitality | 350 | 5 g | 80 g | 2,5 g |
| Corn Flakes- Golden Value Golden Value | 350 | 7,5 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de Maíz?
100 g of Copos de Maíz has 350 kcal. Serving, 1 1 /2 cup 40 g (40 g): about 140 kcal.
How much protein is in Copos de Maíz?
Copos de Maíz contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 1 /2 cup 40 g (40 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 7,2 g).
How many carbs are in Copos de Maíz?
Copos de Maíz has 85 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de Maíz?
Copos de Maíz contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Copos de Maíz?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045001478. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.