Corn flakes
Packaged product Gemüse Foodtown
Corn flakes contains 350 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Gemüse (median 7 g)
- Sugars10 gabove the median for Gemüse (median 9,2 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,67 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium525 mgabove the median for Gemüse (median 452 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodtown
- Barcode
- 0011153040621
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Millville | 350 | 5 g | 75 g | 0 g |
| Corn flakes Weis Quality | 350 | 5 g | 75 g | 0 g |
| Corn Flakes Cereal Hospitality | 350 | 5 g | 80 g | 2,5 g |
| Frosted Flakes Parade | 350 | 5 g | 82,5 g | 0 g |
| Frosted Chocolate Cake Cereal(chocolate Mini Wheat) Post | 350 | 8,3 g | 80 g | 4,2 g |
| Corn flakes Foodtown | 350 | 5 g | 75 g | 0 g |
| Corn flakes toasted corn flakes cereal, corn flakes Food Club | 350 | 5 g | 75 g | 0 g |
| corn flakes Millville | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 350 kcal.
Is Corn flakes high in protein?
Corn flakes contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7 g).
How many carbs are in Corn flakes?
Corn flakes has 75 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011153040621. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.