Corn Flakes
Packaged product Gemüse Hospitality
Corn Flakes contains 350 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Gemüse (median 7,2 g)
- Fiber5 gin the top quarter of Gemüse (median 3 g)
- Sugars7,5 gabove the median for Gemüse (median 7 g)
- Fat2,5 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium600 mgin the top quarter of Gemüse (median 452 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hospitality
- Barcode
- 0071923722928
- Quantity
- 18 oz
- Category
- Maisflocken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN YELLOW CORN MEAL, DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Foodtown | 350 | 15 g | 75 g | 0 g |
| Corn flakes Winco Foods | 350 | 5 g | 75 g | 0 g |
| corn flakes Millville | 350 | 5 g | 75 g | 0 g |
| Corn flakes Foodtown | 350 | 5 g | 75 g | 0 g |
| Corn Flakes Cereal Parade | 350 | 5 g | 75 g | 0 g |
| Frosted Chocolate Cake Cereal(chocolate Mini Wheat) Post | 350 | 8,3 g | 80 g | 4,2 g |
| Corn Flakes- Golden Value Golden Value | 350 | 7,5 g | 85 g | 0 g |
| Corn Flakes Alberto | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 350 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,2 g).
How many carbs are in Corn Flakes?
Corn Flakes has 80 g of total carbohydrates per 100 g, including 5 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071923722928. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.