Cookies
Packaged product Süßigkeiten und Desserts SPAANS
Cookies contains 500 kcal per 100 g. A typical serving of 6 COOKIES (28 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 19 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Niacin (B3) and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 25 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars25 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat28,6 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat14,3 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium304 mgabove the median for Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 357 IU |
|---|
Product details
- Brand
- SPAANS
- Barcode
- 0038749600663
- Label serving
- 6 COOKIES
- Category
- cookies-biscuits
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN OIL), BUTTER, WHOLE EGGS, CINNAMON, NATURAL FLAVOR, BICARBONATE OF SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 500 kcal. 6 COOKIES (28 g): about 140 kcal.
How much protein is in Cookies?
Cookies contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 6 COOKIES (28 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,8 g).
How many carbs are in Cookies?
Cookies has 60,7 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Cookies?
Cookies contains 28,6 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV), Niacin (B3) (18 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045324. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.