Cookies
Packaged product Süßigkeiten und Desserts
Cookies contains 533 kcal per 100 g. A Serving, 2 COOKIES, 30 g (30 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 15 g | 75 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 33,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 83 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars33,3 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat15 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium300 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0044000037604
- Label serving
- 2 COOKIES (30 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin {vitamin b2}, folic acid), sugar, palm oil, palm kernel oil, milk, molasses, skim milk, whey (from milk), baking soda, milk solids nonfat, soy lecithin, caramel color, salt, dextrose, natural flavors, artificial color (yellow 5 lake, red 40 lake, blue 2 lake), vanillin - an artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölMilchSalzWeizenmehl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Wafer Snacks Loacker | 533 | 4,4 g | 64,4 g | 26,7 g |
| Biscuits à la pistache David Lumbroso Pâtissier | 533 | 6,7 g | 60 g | 30 g |
| Banana Bread crisps Hippie Snacks | 533 | 13,3 g | 46,7 g | 33,3 g |
| Laura lynn, pecanilicious pecan shortbread cookies Laura Lynn | 533 | 6,7 g | 63,3 g | 30 g |
| Ventura Wafer Assortment Bahlsen | 533 | 3,3 g | 60 g | 33,3 g |
| Milk chocolate Viennese thins One Stop | 533 | 5,1 g | 59,7 g | 30,1 g |
| Granor Bahlsen | 533 | 5 g | 60 g | 30 g |
| Caramelised Biscuit Whirl Mr Kipling | 533 | 3,7 g | 59,9 g | 30,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 533 kcal. Serving, 2 COOKIES, 30 g (30 g): about 160 kcal.
How much protein is in Cookies?
Cookies contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 COOKIES, 30 g (30 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cookies?
Cookies has 63,3 g of total carbohydrates per 100 g, including 0 g of fiber and 33,3 g of sugars.
How much fat is in Cookies?
Cookies contains 30 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2087750. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0044000037604. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.