Granor
Packaged product Süßigkeiten und Desserts Bahlsen
Granor contains 533 kcal per 100 g. A Serving, 1 portion, 7.142 g (7,1 g) provides about 38 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 42 g | |
| Added sugars L | 38,6 g | 77 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,7 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars42 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat22 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium112 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sugar, vegetable fat/oil (palm, coconut, PEANUT), rice flour, cocoa butter, cocoa mass, WHEAT flour, whole MILK powder, low fat cocoa powder (2.6 %), whey powder (MILK), maltodextrin, rice starch, skimmed MILK powder, HAZELNUTS, WHEAT GLUTEN, emulsifier: lecithins (SOYA); BUTTER oil, BARLEY malt extract, OATmeal, salt, dextrose, flavourings, yeast, raising agent: sodium carbonates. For allergens, including cereals containing gluten, see ingredients in bold. May contain ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisKakaobutterWeizenmehlHaselnussHaferSalzHefePalmölErdnuss
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| Virgin Coco, Coconut Cookie Rolls, Banana Virgin F&B Co. Ltd. | 533 | 3,3 g | 66,7 g | 26,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granor?
100 g of Granor has 533 kcal. Serving, 1 portion, 7.142 g (7,1 g): about 38 kcal.
How much protein is in Granor?
Granor contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,36 g in Serving, 1 portion, 7.142 g (7,1 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Granor?
Granor has 60 g of total carbohydrates per 100 g, including 2,7 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granor?
Granor contains 30 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Granor?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100236105. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.