Whole Grain Chocolate Chip Cookie
Packaged product Suppen und Saucen Buena Vista Foods
Whole Grain Chocolate Chip Cookie contains 393 kcal per 100 g. A typical serving of 1 Cookie (28 g) provides about 110 kcal.
Roughly 62 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 294 kcal per 100 g across 216 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32,1 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Sugars32,1 gin the top quarter of Suppen und Saucen (median 22 g)
- Fat14,3 gin the top quarter of Suppen und Saucen (median 6 g)
- Saturated fat3,6 gabove the median for Suppen und Saucen (median 2,8 g)
- Sodium214 mgabove the median for Suppen und Saucen (median 152 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- Buena Vista Foods
- Barcode
- 0711341790108
- Label serving
- 1 Cookie
- Category
- Desserts/Dessert Sauces/Toppings
Ingredients
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (wheat flour, malted barley flour enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid), BROWN SUGAR,WATER, CHOCOLATE DROPS (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla), GRANULATED SUGAR, UNSWEETENED APPLESAUCE, CANOLA OIL, EGGS,BUTTER, NATURAL VANILLA FLAVOR, SALT, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Chocolate Chip Cookie?
100 g of Whole Grain Chocolate Chip Cookie has 393 kcal. 1 Cookie (28 g): about 110 kcal.
How much protein is in Whole Grain Chocolate Chip Cookie?
Whole Grain Chocolate Chip Cookie contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 Cookie (28 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,6 g).
How many carbs are in Whole Grain Chocolate Chip Cookie?
Whole Grain Chocolate Chip Cookie has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,1 g of sugars.
How much fat is in Whole Grain Chocolate Chip Cookie?
Whole Grain Chocolate Chip Cookie contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Whole Grain Chocolate Chip Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Chocolate Chip Cookie?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711341790108. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2775721. License: CC0 1.0 (U.S. public domain). Source record dated 26. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.