Cooked quinoa
Packaged product Nüsse und Samen
Cooked quinoa contains 129 kcal per 100 g. A Serving, 1 cup, 140 g (140 g) provides about 181 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Nüsse und Samen (median 16,7 g)
- Fiber2,1 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars0,71 gbelow the median for Nüsse und Samen (median 1,4 g)
- Fat2,1 gin the lowest quarter of Nüsse und Samen (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 0,9 g)
- Sodium500 mgin the top quarter of Nüsse und Samen (median 4,6 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 22,9 g | 22,9 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 0,71 g | 0,71 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0045255150230
- Label serving
- 1 cup (140 g)
- Category
- Samen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, white quinoa, red quinoa, salt, tartaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cracked Freekeh Simple origins | 130 | 6 g | 28 g | 1 g |
| Riz basmati Chili con carne original Chef panda | 128 | 6,8 g | 12 g | 5,6 g |
| Uncle Ben's Céréales & Lentilles Uncle Ben's | 133 | 5,7 g | 25 g | 0,5 g |
| Fabi-saa, mix quinoa grains Fabi-Saa | 120 | 4,3 g | 21,1 g | 2,2 g |
| Cooked Quinoa minsley | 142 | 5 g | 25,8 g | 2,1 g |
| Grano e quinoa Bondis | 145 | 5,8 g | 24,6 g | 1,7 g |
| Buckkwheat Waitrose | 146 | 5,1 g | 28,1 g | 1,1 g |
| Mes Haricots blancs bio au naturel Naturéo | 147 | 9,5 g | 22 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked quinoa?
100 g of Cooked quinoa has 129 kcal. Serving, 1 cup, 140 g (140 g): about 181 kcal.
How much protein is in Cooked quinoa?
Cooked quinoa contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 1 cup, 140 g (140 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 16,7 g).
How many carbs are in Cooked quinoa?
Cooked quinoa has 22,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,71 g of sugars.
How much fat is in Cooked quinoa?
Cooked quinoa contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cooked quinoa?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596887. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0045255150230. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.