Cooked Oat Konjac Rice
Packaged product Getreide und Pasta Jay One
Cooked Oat Konjac Rice contains 93 kcal per 100 g. A Serving, 1.0 serving, 150.0 g (150 g) provides about 140 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,3 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 46,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber6 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat1,3 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jay One
- Barcode
- 0678108161055
- Label serving
- 1.0 serving (150.0 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasta Pasta 95 Nutrition | 93 | 7,6 g | 7,4 g | 3,4 g |
| Dry Rice von CleanFoods CleanFoods | 93 | 0 g | 24 g | 0 g |
| Cooked Oat Konjac Rice Jayone | 93 | 3,3 g | 20 g | 0 g |
| Mediterranean Style Quinoa And Vegetable Blend Bettergoods | 93 | 3,4 g | 13,6 g | 3 g |
| Indian Style Spiced Rice Bowl jane plan | 94 | 2,3 g | 18,3 g | 1,9 g |
| Whole Grain Brown Rice Kroger | 94 | 1,7 g | 18,8 g | 1,3 g |
| Vegi Fruits'N'Oats Lampone Anna's Best | 94 | 2 g | 18 g | 1,5 g |
| Fibre Berries & Cereals Activia | 93 | 4 g | 12,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Oat Konjac Rice?
100 g of Cooked Oat Konjac Rice has 93 kcal. Serving, 1.0 serving, 150.0 g (150 g): about 140 kcal.
How much protein is in Cooked Oat Konjac Rice?
Cooked Oat Konjac Rice contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 1.0 serving, 150.0 g (150 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Cooked Oat Konjac Rice?
Cooked Oat Konjac Rice has 20 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Oat Konjac Rice?
Cooked Oat Konjac Rice contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cooked Oat Konjac Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108161055. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.