Coconut Water
Packaged product Getränke PURE SQUEEZE
Coconut Water contains 21 kcal per 100 ml. A typical serving of 8 OZA (240 ml) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (22 kcal per 100 g).
100 ml provides 16 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 14,2 mg | 16 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 0,38 mg | 2 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 5 mg | 0,4 % |
| Kalium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0,4 gin the top quarter of Getränke (median 0 g)
- Sugars3,3 gin the lowest quarter of Getränke (median 4,6 g)
- Sodium26 mgin the top quarter of Getränke (median 17 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21,3 kcal | 21 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 0 g | 0 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | n/a | 26 mg |
Product details
- Brand
- PURE SQUEEZE
- Barcode
- 0850008285417
- Label serving
- 8 OZA
- Category
- Plant Based Water
Ingredients
COCONUT WATER, LESS THAN 1% SUGAR AND VITAMIN C (ASCORBIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water CENTRAL MARKET | 21 | 0 g | 5 g | 0 g |
| Coconut Water C2O | 21 | 0 g | 4,2 g | 0 g |
| The Original Coconut Water, The Original C2O | 21 | 0 g | 5 g | 0 g |
| Coconut Water With Pulp, Pulp FRESH THYME | 21 | 0 g | 4,6 g | 0,29 g |
| 100% Pure Coconut Water JAMAICAN CHOICE | 21 | 0 g | 5,4 g | 0 g |
| Real Coconut Water, Skinny Coco TASTE NIRVANA | 21 | 0,35 g | 4,9 g | 0 g |
| Blueberry Lemon Fruit Enhanced Coconut Water, Blueberry Lemon OUTSHINE | 21 | 0,42 g | 4,6 g | 0 g |
| Coconut Water HY-VEE | 21 | 0 g | 5,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 21 kcal. 8 OZA (240 ml): about 50 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in 8 OZA (240 ml). About 0 % of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 5,4 g of total carbohydrates per 100 ml, including 0,4 g of fiber and 3,3 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850008285417. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2366644. License: CC0 1.0 (U.S. public domain). Source record dated 26. September 2022. Imported 6. November 2026.
Last updated: . Source description: "COCONUT WATER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.