Club wheat bread
Packaged product Brot und Backwaren
Club wheat bread contains 258 kcal per 100 g. A Serving, 1 SLICE, 31 g (31 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 25 % of the Daily Value for Riboflavin (B2), 22 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 9,7 g | 19 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Folat (B9) L | 77 µg | 19 % |
| Calcium L | 129 mg | 10 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber3,2 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars3,2 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium484 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 65 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 48,4 g | 48,4 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 484 mg | 484 mg |
Product details
- Barcode
- 0071330603100
- Label serving
- 1 SLICE (31 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, yeast, wheat gluten, soybean oil, salt, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, potassium iodate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Sourdough Hamburger Buns Bundys | 258 | 9,2 g | 48,8 g | 3,4 g |
| Pain a l’ail des ours Coop | 258 | 7,5 g | 47 g | 3,7 g |
| Nature's harvest, honey wheatberry bread Nature's Harvest | 258 | 9,7 g | 48,4 g | 3,2 g |
| Pane bauletto integrale MD | 258 | 10 g | 39 g | 5,1 g |
| Pain Wellness Migros Bio | 258 | 11 g | 45 g | 3 g |
| Pain complet aux cereales et aux graines Jack'son | 258 | 12 g | 22 g | 11 g |
| Bruschetta Roberto | 258 | 8,2 g | 48,3 g | 2,9 g |
| Chleb Baltonowski Z Dobrej Piekarni | 258 | 9,2 g | 50 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Club wheat bread?
100 g of Club wheat bread has 258 kcal. Serving, 1 SLICE, 31 g (31 g): about 80 kcal.
How much protein is in Club wheat bread?
Club wheat bread contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 31 g (31 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Club wheat bread?
Club wheat bread has 48,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Club wheat bread?
Club wheat bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Club wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (25 % DV), Niacin (B3) (22 % DV), Folat (B9) (19 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Club wheat bread?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473460. License: CC0 1.0 (U.S. public domain). Source record dated 11. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0071330603100. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.