Classic twists pretzels
Packaged product Snacks
Classic twists pretzels contains 393 kcal per 100 g. A Serving, 10 PIECES | ABOUT, 28 g (28 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 46 % of the Daily Value for Folat (B9) and 36 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,36 mg | 27 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Folat (B9) L | 182 µg | 46 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 6,4 mg | 36 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Snacks (median 7,3 g)
- Fiber3,6 gbelow the median for Snacks (median 4 g)
- Sugars3,6 gbelow the median for Snacks (median 4,9 g)
- Fat3,6 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium1.180 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 78,6 g | 78,6 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.179 mg | 1.180 mg |
Product details
- Barcode
- 0074690070582
- Label serving
- 10 PIECES | ABOUT (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn syrup, vegetable oil (may contain one or more of the following: canola, corn, soybean), vital wheat gluten, sodium bicarbonate, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10,7 g | 82,1 g | 0 g |
| Caramel Flavor with Other Natural Flavors Rice Crisps Quaker | 393 | 3,6 g | 89,3 g | 3,6 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14,3 g | 71,4 g | 7,1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10,7 g | 78,6 g | 5,4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3,6 g | 89,3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3,6 g | 89,3 g | 3,6 g |
| Original Tofu snack Biopk | 393 | 16,5 g | 36,5 g | 20 g |
| Pop Corn Chips - Cheddar Wegmans | 393 | 7,1 g | 64,3 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic twists pretzels?
100 g of Classic twists pretzels has 393 kcal. Serving, 10 PIECES | ABOUT, 28 g (28 g): about 110 kcal.
Is Classic twists pretzels high in protein?
Classic twists pretzels contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 10 PIECES | ABOUT, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Classic twists pretzels?
Classic twists pretzels has 78,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Classic twists pretzels?
Classic twists pretzels contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Classic twists pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (46 % DV), Eisen (36 % DV), Niacin (B3) (34 % DV) and Riboflavin (B2) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic twists pretzels?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472821. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2019. Imported 6. November 2026.
- Open Food Facts, record 0074690070582. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.