Ciabatta rolls
Packaged product Brot und Backwaren
Ciabatta rolls contains 222 kcal per 100 g. A Serving, 1 ROLL, 99 g (99 g) provides about 220 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0,51 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 606 mg | 26 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 81 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat0,51 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium606 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 0,51 g | 0,51 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 606 mg | 606 mg |
Product details
- Barcode
- 0078742157856
- Label serving
- 1 ROLL (99 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour bleached (wheat flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, contains less than 2% of each of the following: sugar, rye flour, rolled oats, salt, calcium sulfate, dried yeast, wheat starch, wheat flour, enzymes, sorbitan monostearate, ascorbic acid added as a dough conditioner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSalzHefeWeizenmehlZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheaten Bread Sainsbury's | 222 | 9 g | 38,6 g | 2,5 g |
| Roggen Bauern Schnitten in Scheiben Korn Mark | 222 | 7 g | 43 g | 1,3 g |
| 7-grain broad Simply Balanced | 222 | 5,6 g | 41,7 g | 2,8 g |
| Market pantry, whole wheat 6 pri-sliced bagels Market Pantry | 222 | 7,4 g | 44,4 g | 1,2 g |
| Barra tradicional Simply | 222 | 8,3 g | 41,2 g | 2,7 g |
| Roggenbäcker Lieken | 222 | 7 g | 43 g | 1,3 g |
| Roggen-Sauerteigbrot Coop | 222 | 6,9 g | 44 g | 1 g |
| Focaccia Schnitzer | 222 | 3,2 g | 39 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta rolls?
100 g of Ciabatta rolls has 222 kcal. Serving, 1 ROLL, 99 g (99 g): about 220 kcal.
How much protein is in Ciabatta rolls?
Ciabatta rolls contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 1 ROLL, 99 g (99 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Ciabatta rolls?
Ciabatta rolls has 47,5 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Ciabatta rolls?
Ciabatta rolls contains 0,51 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ciabatta rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ciabatta rolls?
100 g contains 606 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322481. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0078742157856. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.