Chopped Mustard Greens
Chopped Mustard Greens contains 33 kcal per 100 g. A typical serving of 0.33 cup (76 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 2,6 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 1,3 g | 3 % |
| Vitamin C L | 4,7 mg | 5 % |
| Calcium L | 79 mg | 6 % |
| Eisen L | 0,47 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber2,6 gabove the median for Gemüse (median 2,4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium33 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.970 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 68826700974
- Label serving
- 0.33 cup
- Category
- Gefrorenes Gemüse
Ingredients
MUSTARD GREENS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly frozen asian vegetables with green beans, broccoli, onions & mushrooms Hyvee | 33 | 1,1 g | 5,6 g | 0 g |
| China-Gemüse Edeka | 33 | 2,3 g | 3,4 g | 0,5 g |
| Broccoli & Cheese Sauce GREEN GIANT | 33 | 1,7 g | 5,8 g | 0,83 g |
| Verduras para sofrito Findus | 33 | 1,4 g | 5,4 g | 0 g |
| Chopped mustard greens Ahold | 33 | 1,3 g | 2,6 g | 0 g |
| Fagiolini surgelati Orogel | 33 | 2 g | 5 g | 0 g |
| Fagiolini Fini Agrifood Abruzzo | 33 | 2 g | 3,7 g | 0,1 g |
| Cauliflower & Cheese Sauce GREEN GIANT | 33 | 1,7 g | 6,7 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Mustard Greens?
100 g of Chopped Mustard Greens has 33 kcal. 0.33 cup (76 g): about 25 kcal.
How much protein is in Chopped Mustard Greens?
Chopped Mustard Greens contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in 0.33 cup (76 g). About 33 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Chopped Mustard Greens?
Chopped Mustard Greens has 2,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.
How much fat is in Chopped Mustard Greens?
Chopped Mustard Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chopped Mustard Greens?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888676. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "CHOPPED MUSTARD GREENS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.