Chopped Mustard Greens
Packaged product Vegetables AHOLD
Chopped Mustard Greens contains 33 kcal per 100 g. A typical serving of 0.33 cup (76 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 1.3 g | 3% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 79 mg | 6% |
| Iron L | 0.47 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.6 gabove the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium33 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,970 IU |
|---|
Product details
- Brand
- AHOLD
- Barcode
- 68826700974
- Label serving
- 0.33 cup
- Category
- Frozen vegetables
Ingredients
MUSTARD GREENS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly frozen asian vegetables with green beans, broccoli, onions & mushrooms Hyvee | 33 | 1.1 g | 5.6 g | 0 g |
| China-Gemüse Edeka | 33 | 2.3 g | 3.4 g | 0.5 g |
| Frozen Vegetable Mix for Kids Рудь | 33 | 1.7 g | 4.3 g | 0.2 g |
| Verduras para sofrito Findus | 33 | 1.4 g | 5.4 g | 0 g |
| Chopped mustard greens Ahold | 33 | 1.3 g | 2.6 g | 0 g |
| Fagiolini surgelati Orogel | 33 | 2 g | 5 g | 0 g |
| Fagiolini Fini Agrifood Abruzzo | 33 | 2 g | 3.7 g | 0.1 g |
| Cauliflower & Cheese Sauce GREEN GIANT | 33 | 1.7 g | 6.7 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888676. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "CHOPPED MUSTARD GREENS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.