Chopped kit
Chopped kit contains 170 kcal per 100 g. A Serving, 3.5 ONZ, 100 g (100 g) provides about 170 kcal.
Roughly 63 % of its calories come from fat, with 30 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 100 % of the Daily Value for Vitamin A, 25 % of the Daily Value for Folat (B9) and 23 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 10 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 900 µg | 100 % |
| Vitamin C L | 21 mg | 23 % |
| Folat (B9) L | 100 µg | 25 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 30 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of Früchte (median 1,8 g)
- Fiber2 gbelow the median for Früchte (median 2,1 g)
- Sugars10 gin the top quarter of Früchte (median 2,4 g)
- Fat12 gin the top quarter of Früchte (median 0 g)
- Saturated fat2 gin the top quarter of Früchte (median 0 g)
- Sodium160 mgin the top quarter of Früchte (median 29 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 170 kcal |
| Protein | 4 g | 3 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 13 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 10 g | 10 g |
| Sodium | 230 mg | 160 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000724
- Label serving
- 3.5 ONZ (100 g)
- Category
- Lebensmittel auf Obst- und Gemüsebasis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: green cabbage, romaine lettuce, kale, red cabbage, carrots, green onion. dressing: sugar, soybean oil, water, distilled vinegar, egg yolk, egg white, salt, dehydrated onion, rice starch, natural flavors, lemon juice concentrate, paprika extract, dehydrated garlic. sunflower seeds: roasted sunflower kernels, sunflower oil. bacon: pork, water, salt, sugar, smoke flavoring, natural flavors, lactic acid, starter culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnEssigEiSalzKnoblauchSonnenblumenölZucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Kit Compliments | 170 | 3 g | 5 g | 16 g |
| Toasted Sesame Chopped Salad Kit, Toasted Wegmans | 170 | 3 g | 14 g | 11 g |
| Ultimate Caesar Salad Kit Dole | 170 | 5 g | 10 g | 13 g |
| Apple, Cheese, and Walnut Salad Kit Publix | 170 | 3 g | 8 g | 14 g |
| Roasted garlic chopped salad kit Taylor Farms | 170 | 3 g | 10 g | 14 g |
| Viva la castagna limone e zenzero No era sci | 171 | 3,7 g | 34 g | 1,1 g |
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| Sensational meditarranean pieces Garden Gourmet | 171 | 17,7 g | 3,1 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped kit?
100 g of Chopped kit has 170 kcal. Serving, 3.5 ONZ, 100 g (100 g): about 170 kcal.
How much protein is in Chopped kit?
Chopped kit contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 3.5 ONZ, 100 g (100 g). About 7 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Chopped kit?
Chopped kit has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 10 g of sugars.
How much fat is in Chopped kit?
Chopped kit contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Chopped kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100 % DV), Folat (B9) (25 % DV) and Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped kit?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503156. License: CC0 1.0 (U.S. public domain). Source record dated 31. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0071430000724. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.