Chocolate
Packaged product Frühstückszerealien Nestlé
Chocolate contains 389 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 150 % of the Daily Value for Pantothensäure (B5), 122 % of the Daily Value for Vitamin C and 119 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 76,5 g | 28 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin C L | 110 mg | 122 % |
| Niacin (B3) L | 19 mg | 119 % |
| Pantothensäure (B5) L | 7,5 mg | 150 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 15 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber6,5 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars28 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat3,4 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium40 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613035766532
- Quantity
- 250 g
- Category
- Frühstückszerealien
- Packaging
- es:papel-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo e trigo hidrolisada (75,5%), açúcar, pedaços de chocolate de leite (4,6%) [açúcar, leite em pó, manteiga de cacau, pasta de cacau, emulsionante (lecitina de soja)], cacau em pó (4,5%), inulina, carbonato de cálcio, vitaminas (C, tiamina, riboflavina, niacina, B6, ácido fólico, B12, ácido pantoténico), ferro reduzido, aroma (vanilina).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKakaobutter
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|---|---|---|---|---|
| Verzehrfertiges Getreide, POST, ALPHAGEBÜHREN | 389 | 10 g | 80,3 g | 4,6 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17,8 g | 64,4 g | 8,9 g |
| Muesli floconneux aux fruits secs et aux grzined Chabrior | 389 | 9,6 g | 60,9 g | 9,8 g |
| Muesli Bar Value Pack Uncle Tobys | 389 | 7 g | 59,7 g | 11,5 g |
| Count Chocula Jim Henson's | 389 | 5,6 g | 86,1 g | 4,2 g |
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| PROTEIN Granola Chocolate Brownie Wholey | 389 | 20 g | 49 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 389 kcal.
How much protein is in Chocolate?
Chocolate contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Chocolate?
Chocolate has 76,5 g of total carbohydrates per 100 g, including 6,5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 3,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (150 % DV), Vitamin C (122 % DV), Niacin (B3) (119 % DV), Eisen (83 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035766532. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.