Chicken fried rice
Packaged product Mahlzeiten und Gerichte
Chicken fried rice contains 155 kcal per 100 g. A Serving, 1.333 cup, 168 g (168 g) provides about 260 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,4 g | |
| Protein L | 6 g | 12 % |
| Vitamin A L | 89,4 µg | 10 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,7 g)
- Fiber0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars2,4 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat2,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium476 mgabove the median for Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 298 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 26,8 g | 26,8 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 476 mg | 476 mg |
Product details
- Barcode
- 0021130128129
- Label serving
- 1.333 cup (168 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice, cooked seasoned diced chicken meat (chicken meat, water, less than 2% of salt, modified food starch, sodium phosphate), soy sauce (water, wheat, soybean, salt, alcohol [to retain freshness]), caramelized onion (onion, natural onion flavors), carrot, scrambled egg (whole egg, modified corn starch, citric acid), edamame (green soybean), red bell pepper, contains less than 2% of: sugar, corn oil, sesame oil, wok flavor oil (soybean oil, sesame oil, canola oil, rice bran oil, natural flavors [milk]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnSalzEiZuckerRaps (Rübsenöl)Milch
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|---|---|---|---|---|
| 365 everyday value, organic vegan lasagna 365 Everyday Value | 155 | 7 g | 28,9 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken fried rice?
100 g of Chicken fried rice has 155 kcal. Serving, 1.333 cup, 168 g (168 g): about 260 kcal.
How much protein is in Chicken fried rice?
Chicken fried rice contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 10 g in Serving, 1.333 cup, 168 g (168 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,7 g).
How many carbs are in Chicken fried rice?
Chicken fried rice has 26,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,4 g of sugars.
How much fat is in Chicken fried rice?
Chicken fried rice contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Chicken fried rice?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101921. License: CC0 1.0 (U.S. public domain). Source record dated 7. August 2017. Imported 6. November 2026.
- Open Food Facts, record 0021130128129. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.