Lean & fit egg white flatbread sandwich
Packaged product Mahlzeiten und Gerichte Evol
Lean & fit egg white flatbread sandwich contains 155 kcal per 100 g. A Serving, 1 SANDWICH, 103 g (103 g) provides about 160 kcal.
Roughly 50 % of its calories come from carbohydrates, with 26 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 19 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,97 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 175 µg | 19 % |
| Vitamin C L | 8,7 mg | 10 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 50 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Mahlzeiten und Gerichte (median 7,7 g)
- Fiber1,9 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sugars0,97 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat1,9 gbelow the median for Mahlzeiten und Gerichte (median 2,2 g)
- Sodium388 mgbelow the median for Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 18,5 g | 18,4 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 0,97 g | 0,97 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627008506
- Label serving
- 1 SANDWICH (103 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg white patty (egg whites, food starch, salt, xanthan gum, citric acid, pepper), flatbread (whole wheat flour, water, wheat flour, corn meal+, yeast, less than 2%: cultures wheat flour, vinegar, non-gmo canola oil, wheat gluten, salt, wheat bran, inactive dry yeast, malted barley flour, nondiastatic malt, natural flavors), goat cheese (pasteurized goat milk, salt, cheese culture, vegetarian rennet, cellulose powder), kale, roasted tomatoes, salt,corn starch, apple cider, vinegar, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSalzEssigEiWeizenmehlHefeRaps (Rübsenöl)Milch
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean & fit egg white flatbread sandwich?
100 g of Lean & fit egg white flatbread sandwich has 155 kcal. Serving, 1 SANDWICH, 103 g (103 g): about 160 kcal.
How much protein is in Lean & fit egg white flatbread sandwich?
Lean & fit egg white flatbread sandwich contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 10 g in Serving, 1 SANDWICH, 103 g (103 g). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,7 g).
How many carbs are in Lean & fit egg white flatbread sandwich?
Lean & fit egg white flatbread sandwich has 18,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,97 g of sugars.
How much fat is in Lean & fit egg white flatbread sandwich?
Lean & fit egg white flatbread sandwich contains 3,9 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Lean & fit egg white flatbread sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean & fit egg white flatbread sandwich?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629283. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0891627008506. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.