Cheddar Goldfish
Packaged product Fisch und Meeresfrüchte Pepperidge Farm
Cheddar Goldfish contains 464 kcal per 100 g. A Serving, 1 pack, 28 g (28 g) provides about 130 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 4.167 % of the Daily Value for Thiamin (B1), 994 % of the Daily Value for Eisen and 893 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 50 mg | 4.167 % |
| Folat (B9) L | 3.570 µg | 893 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 179 mg | 994 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fiber3,6 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat16,1 gin the top quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat3,6 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium857 mgin the top quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 04155263
- Label serving
- 1 pack (28 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Goldfish Pepperidge Farm | 464 | 10,7 g | 67,9 g | 16,1 g |
| Cuttlefish Peanuts Ktown | 464 | 10,7 g | 71,4 g | 14,3 g |
| Shrimp Peanuts KTown | 464 | 10,7 g | 71,4 g | 14,3 g |
| Goldfish Pepperidge Farm | 464 | 10,7 g | 67,9 g | 16,1 g |
| Goldfish Cheddar Pepperidge Farm | 464 | 10,7 g | 67,9 g | 16,1 g |
| Goldfish Cheddar Pepperidge Farm | 464 | 10,7 g | 67,9 g | 16,1 g |
| Cheddar Goldfish Pepperidge Farm | 464 | 10,7 g | 67,9 g | 17,9 g |
| Goldfish Cheddar Pepperidge Farm | 464 | 10,7 g | 64,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Goldfish?
100 g of Cheddar Goldfish has 464 kcal. Serving, 1 pack, 28 g (28 g): about 130 kcal.
Is Cheddar Goldfish high in protein?
Cheddar Goldfish contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 pack, 28 g (28 g). About 9 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Cheddar Goldfish?
Cheddar Goldfish has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Goldfish?
Cheddar Goldfish contains 16,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Cheddar Goldfish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (4.167 % DV), Eisen (994 % DV) and Folat (B9) (893 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Goldfish?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04155263. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.