Cereal flakes
Packaged product Getreide und Pasta Boni
Cereal flakes contains 375 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (376 kcal per 100 g).
100 g provides 102 % of the Daily Value for Pantothensäure (B5), 92 % of the Daily Value for Riboflavin (B2) and 88 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 9,2 g | 18 % |
| Thiamin (B1) L | 0,9 mg | 75 % |
| Riboflavin (B2) L | 1,2 mg | 92 % |
| Pantothensäure (B5) L | 5,1 mg | 102 % |
| Vitamin B6 L | 1,2 mg | 71 % |
| Vitamin B12 L | 2,1 µg | 88 % |
| Eisen L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gabove the median for Getreide und Pasta (median 9,1 g)
- Fiber7,9 gin the top quarter of Getreide und Pasta (median 5,5 g)
- Sugars8,5 gin the lowest quarter of Getreide und Pasta (median 14 g)
- Fat2,9 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Saturated fat1 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium236 mgbelow the median for Getreide und Pasta (median 336 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141850574
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Gemischte Getreideflocken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% whole wheat (gluten), 36% rice, 9% barley flakes (gluten), sugar, barley malt extract (gluten), emulsifier (e471), salt, vitamins (b1, b2, b3, b5, b6, b8, b9 and b12), iron, antioxidant (e306), may contain traces of milk and nuts (almonds, hazelnuts, walnuts),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs special K kellogs | 375 | 9 g | 79 g | 1,5 g |
| Special flakes Asda | 375 | 7,3 g | 83 g | 0,9 g |
| Best Flakes Dlg | 375 | 15 g | 72 g | 1,8 g |
| Style Golden Bridge | 375 | 9,2 g | 74 g | 2,9 g |
| Petales de riz et ble complet Latino | 375 | 8 g | 81 g | 1,1 g |
| Pétales de blé complet et de riz BON et BIO | 375 | 11 g | 75 g | 1,9 g |
| D'style copos tostados de arroz y trigo integral El Corte Inglés | 375 | 8 g | 81 g | 1,1 g |
| Special flingor Coop | 375 | 15 g | 72 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal flakes?
100 g of Cereal flakes has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Cereal flakes?
Cereal flakes contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,8 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,1 g).
How many carbs are in Cereal flakes?
Cereal flakes has 74 g of total carbohydrates per 100 g, including 7,9 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal flakes?
Cereal flakes contains 2,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cereal flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (102 % DV), Riboflavin (B2) (92 % DV), Vitamin B12 (88 % DV), Thiamin (B1) (75 % DV) and Vitamin B6 (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal flakes?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141850574. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.