Cauliflower Florets
Packaged product Gemüse 365 EVERYDAY VALUE
Cauliflower Florets contains 30 kcal per 100 g. A typical serving of 1 cup (100 g) provides about 30 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
100 g provides 54 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 2 g | 4 % |
| Vitamin C L | 49 mg | 54 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 2,4 g)
- Fiber2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars2 gbelow the median for Gemüse (median 2,4 g)
- Sodium25 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- 365 EVERYDAY VALUE
- Barcode
- 0099482446642
- Label serving
- 1 cup
- Category
- Gefrorenes Gemüse
Ingredients
ORGANIC CAULIFLOWER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Légumes pour Wok Bio Village | 30 | 1,8 g | 4,1 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Florets?
100 g of Cauliflower Florets has 30 kcal. 1 cup (100 g): about 30 kcal.
How much protein is in Cauliflower Florets?
Cauliflower Florets contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1 cup (100 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Cauliflower Florets?
Cauliflower Florets has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Cauliflower Florets?
Cauliflower Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Florets?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. September 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403282. License: CC0 1.0 (U.S. public domain). Source record dated 24. September 2019. Imported 6. November 2026.
Last updated: . Source description: "CAULIFLOWER FLORETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.