Wok-Gemüse
Wok-Gemüse contains 30 kcal per 100 g. A Serving, 100 g (100 g) provides about 30 kcal.
Roughly 63 % of its calories come from carbohydrates, with 27 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 63 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for Gemüse (median 2,4 g)
- Fiber2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars2,1 gbelow the median for Gemüse (median 2,4 g)
- Fat0,3 gabove the median for Gemüse (median 0 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium40 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 8000920602812
- Quantity
- 580g
- Label serving
- 100 g
- Category
- Gefrorenes Gemüse
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes pour Wok Bio Village | 30 | 1,8 g | 4,1 g | 0,5 g |
| Broccoli, Cauliflower & Carrots Market Pantry | 30 | 2,4 g | 6 g | 0 g |
| Organic Riced Cauliflower Blend With Bell Peppers & Onions Cascadian Farm | 30 | 1,2 g | 6 g | 0 g |
| Fagiolini finissimi Frosta | 30 | 1,9 g | 3,5 g | 0,3 g |
| 3 pepper & onion blend onions, green bell peppers, red bell peppers, yellow bell peppers Harries Teeter | 30 | 1,2 g | 6 g | 0 g |
| Prinzessbohnen TK Ja Rewe | 30 | 3,1 g | 3,1 g | 0 g |
| Chopped Leaf Kale Giant | 30 | 2,4 g | 3,6 g | 0 g |
| Cauliflower Florets Southern Home | 30 | 1,2 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wok-Gemüse?
100 g of Wok-Gemüse has 30 kcal. Serving, 100 g (100 g): about 30 kcal.
How much protein is in Wok-Gemüse?
Wok-Gemüse contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Wok-Gemüse?
Wok-Gemüse has 4,2 g of total carbohydrates per 100 g, including 2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wok-Gemüse?
Wok-Gemüse contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Wok-Gemüse?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000920602812. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.